How to Be an Adult in Relationships: The Five Keys to Mindful Loving
“Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:
1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
2. Acceptance of ourselves and others just as we are.
3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.
4. Affection shown through holding and touching in respectful ways.
5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. Continue Reading »
Nebraska Football: The Greatest Games, Players, Coaches, And Teams in the Glorious Tradition of Cornhusker Football (Game Day)
The names are oh, so familiar to fans of college football. Johnny Rodgers. Dave Rimington. Mike Rozier. Tommie Frazier. Eric Crouch. Grant Wistrom. Those names and countless others have given Nebraska football an unmatched tradition and legacy of greatness and made football Saturdays high holy days in the Cornhusker State.
In this book, we’ve attempted to distill that tradition of greatness into words and pictures. It’s a daunting task. Few programs inspire the loyalty and passion that Nebraska football exacts from its fans, and with good reason.
How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
How Not to Look Old the 15-week New York Times bestseller is now in paperback updated with over 150 new Brilliant Buys!
Charla Krupp knows that aging sucks! So she’s here to help. It’s every woman’s dream: looking hip, sexy, fresh, and pretty–whether you’re in your 30′s, 40′s, 50′s, or 60′s. Now it’s every woman’s necessity: looking younger will help you hold onto your job and your partner–particularly when everyone around you seems half your age. It’s about making the ultimate “to-do” list of LITTLE beauty and fashion changes that pay off BIG TIME.
Charla Krupp, beauty editor and expert, known for her real woman’s approach to looking fabulous, offers brutally frank and foolproof advice on how not to look old.
Switch: How to Change Things When Change Is Hard
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?
The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems—the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort—but if it is overcome, change can come quickly.
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The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry
If you feel anxious most of the time, you’re not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.
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